Teacher Wellness in November: Helpful Ways Boost Your Immunity This Season

Michelle Sanders-Limonthas
Nov 11, 2024
4 min read

As November rolls in, it brings the cozy warmth of fall—but also all those little sniffles at the height of cold and flu season from our students. With November break and winter break right around the corner, we do not have time to be sick, Chile! We have family to visit, turkey to eat, presents to buy, etc. For teachers, this is a particularly challenging time as you spend long days in close quarters

with students, where germs can spread as quickly as rumors. At LimonCrafts, we believe in helping teachers stay resilient and supported through every season, so here are our top tips for keeping your wellness and immune system strong in November so you can enjoy your well-deserved break

Nourish with Immunity-Boosting Foods

Fueling your body with nutritious, seasonal foods is one of the best ways to protect your health. Here are some of my favorites:

Citrus Fruits: Orange slices, grapefruits, or a squeeze of lemon in your water provide a hit of Vitamin C, which can help strengthen immunity and fight off seasonal bugs
Garlic and Ginger: Known for their anti-inflammatory powers, these flavorsome herbs are a kitchen must-have. Add them to your meals to naturally fight germs and support your immune health.

Stay Hydrated and Energized

In the busy school day, it’s easy to forget to drink enough water ( I know! I too went long days without drinking enough water)—but hydration is key for a strong immune system. Try these tips for simple hydration:

Set Hydration Goals: This one helped me out so much! Aim for small, frequent sips throughout the day. You might try using a water bottle with time markers as a gentle reminder to stay on track.

Staying hydrated keeps your energy steady and helps your immune system fight off seasonal threats—small, sippable actions that make a big difference.

Reduce Stress with Adaptogens and Mindfulness

Teaching is demanding, and when stress levels run high, immunity often takes a hit. It is not a coincidence that we tend to "drop like flies" during peak sick season. Adaptogenic herbs and a few minutes of mindfulness each day can go a long way toward building stress resilience.

Adaptogenic Herbs: Herbs like ashwagandha and rhodiola help your body adapt to stress, promoting a sense of calm and balance. Try a daily cup of adaptogenic tea or add a supplement( such as LimonCrafts Hormoniq Balance Herbal Blend) to your wellness routine.

Shop for Herbal Capsules Now

Mindfulness Moments: A few moments of mindful breathing, stretching, or even a quick step outside for fresh air can make a world of difference. If you’re new to mindfulness, apps like Insight Timer or Headspace offer quick practices designed to fit a busy schedule.

When stress is managed well, your body’s natural defenses stay strong—keeping you ready for anything November throws your way.

Rest for Recovery and Immunity

Quality sleep is essential for teachers—your immune system depends on it! During November’s busier days, try these strategies to wind down for restorative rest:

Create an Evening Routine: Soak in a warm bath with Epsom salts and a few drops of lavender essential oil, or sip on a calming tea like lemon balm to ease into the evening.
Sleep Support with Herbal Teas: Avoid caffeine or heavy snacks before bed. Opt for a caffeine-free herbal tea, which soothes without overstimulating, and helps support a deeper, more restful sleep. Book a consultation with me for a custom tea blend that helps support your sleep pattern.

Shop for Teas

Sleep is the cornerstone of your health, so make your evenings as restful as possible—your immune system will thank you!

Breathe Easy with Essential Oils

Essential oils can bring a sense of calm and support respiratory health, especially useful during germ season. Here are some teacher favorites:

Eucalyptus and Peppermint: Perfect for clearing the airways, these refreshing oils can be diffused at home or used as a personal inhaler to keep you breathing easy all day.
Tea Tree Oil: Known for its antimicrobial properties, tea tree oil is a go-to for staying well during cold season. Use it in a homemade hand spray or add a few drops to a room diffuser for natural air purification.

A few drops of essential oils can elevate your wellness routine and help you stay grounded and comfortable as temperatures cool.

Consider Immune-Boosting Herbs and Supplements

Adding a few strategic supplements to your routine can be a big help during cold and flu season. Here are some top picks for teachers:

Vitamin C: Known to support immune function, Vitamin C supplements can help keep your defenses high.
Zinc: This mineral is key for immune health and can shorten the duration of seasonal colds. Zinc lozenges or tablets are convenient options.
Vitamin D: Many of us spend most of our time indoors during the school year. Vitamin D supports immune health and is a great addition to your daily regimen during the darker, cooler months.

Herbs like elderberry and echinacea are powerful allies during cold season and easy to incorporate into your November wellness routine:

Elderberry Syrup: This antioxidant-rich berry has been used traditionally to support immunity. A teaspoon of elderberry syrup each morning is a simple, tasty way to stay well.
Echinacea Tea: Known for its immune-boosting qualities, echinacea is a great herbal tea choice for those cooler November afternoons.

As always, check with a healthcare provider before starting any new supplements, especially if you have a specific health condition or are on medication.

Set Healthy Boundaries for Balance and Wellness

With the holidays around the corner, finding time for yourself is especially important. Setting boundaries and making time to recharge helps you stay balanced and energized.

Know When to Say No: Avoid overcommitting to too many extra activities, and leave some room in your schedule to rest and recharge.
Take Mini Breaks: A short pause to stretch, breathe, or take a brisk walk can help you feel more focused and less drained by the end of the day.

By setting healthy boundaries, you create a strong foundation for wellness—and protect your precious energy.

November wellness is all about keeping warm, calm, and resilient. We know how important it is for teachers to feel supported, healthy, and energized through every season. Here’s to a month of wellness and vitality—one mindful moment, herbal cup, and boundary-setting breath at a time!

Remember, wellness begins in the little moments.

with students, where germs can spread as quickly as rumors. At LimonCrafts, we believe in helping teachers stay resilient and supported through every season, so here are our top tips for keeping your wellness and immune system strong in November so you can enjoy your well-deserved break

Nourish with Immunity-Boosting Foods

Fueling your body with nutritious, seasonal foods is one of the best ways to protect your health. Here are some of my favorites:

Citrus Fruits: Orange slices, grapefruits, or a squeeze of lemon in your water provide a hit of Vitamin C, which can help strengthen immunity and fight off seasonal bugs

Garlic and Ginger: Known for their anti-inflammatory powers, these flavorsome herbs are a kitchen must-have. Add them to your meals to naturally fight germs and support your immune health.

Stay Hydrated and Energized

In the busy school day, it’s easy to forget to drink enough water ( I know! I too went long days without drinking enough water)—but hydration is key for a strong immune system. Try these tips for simple hydration:

Set Hydration Goals: This one helped me out so much! Aim for small, frequent sips throughout the day. You might try using a water bottle with time markers as a gentle reminder to stay on track.

Staying hydrated keeps your energy steady and helps your immune system fight off seasonal threats—small, sippable actions that make a big difference.

Reduce Stress with Adaptogens and Mindfulness

Teaching is demanding, and when stress levels run high, immunity often takes a hit. It is not a coincidence that we tend to "drop like flies" during peak sick season. Adaptogenic herbs and a few minutes of mindfulness each day can go a long way toward building stress resilience.

Adaptogenic Herbs: Herbs like ashwagandha and rhodiola help your body adapt to stress, promoting a sense of calm and balance. Try a daily cup of adaptogenic tea or add a supplement( such as LimonCrafts Hormoniq Balance Herbal Blend) to your wellness routine.

Mindfulness Moments: A few moments of mindful breathing, stretching, or even a quick step outside for fresh air can make a world of difference. If you’re new to mindfulness, apps like Insight Timer or Headspace offer quick practices designed to fit a busy schedule.

When stress is managed well, your body’s natural defenses stay strong—keeping you ready for anything November throws your way.

Rest for Recovery and Immunity

Quality sleep is essential for teachers—your immune system depends on it! During November’s busier days, try these strategies to wind down for restorative rest:

Create an Evening Routine: Soak in a warm bath with Epsom salts and a few drops of lavender essential oil, or sip on a calming tea like lemon balm to ease into the evening.

Sleep Support with Herbal Teas: Avoid caffeine or heavy snacks before bed. Opt for a caffeine-free herbal tea, which soothes without overstimulating, and helps support a deeper, more restful sleep. Book a consultation with me for a custom tea blend that helps support your sleep pattern.

Sleep is the cornerstone of your health, so make your evenings as restful as possible—your immune system will thank you!

Breathe Easy with Essential Oils

Essential oils can bring a sense of calm and support respiratory health, especially useful during germ season. Here are some teacher favorites:

Eucalyptus and Peppermint: Perfect for clearing the airways, these refreshing oils can be diffused at home or used as a personal inhaler to keep you breathing easy all day.

Tea Tree Oil: Known for its antimicrobial properties, tea tree oil is a go-to for staying well during cold season. Use it in a homemade hand spray or add a few drops to a room diffuser for natural air purification.

A few drops of essential oils can elevate your wellness routine and help you stay grounded and comfortable as temperatures cool.

Consider Immune-Boosting Herbs and Supplements

Adding a few strategic supplements to your routine can be a big help during cold and flu season. Here are some top picks for teachers:

Vitamin C: Known to support immune function, Vitamin C supplements can help keep your defenses high.

Zinc: This mineral is key for immune health and can shorten the duration of seasonal colds. Zinc lozenges or tablets are convenient options.

Vitamin D: Many of us spend most of our time indoors during the school year. Vitamin D supports immune health and is a great addition to your daily regimen during the darker, cooler months.

Herbs like elderberry and echinacea are powerful allies during cold season and easy to incorporate into your November wellness routine:

Elderberry Syrup: This antioxidant-rich berry has been used traditionally to support immunity. A teaspoon of elderberry syrup each morning is a simple, tasty way to stay well.

Echinacea Tea: Known for its immune-boosting qualities, echinacea is a great herbal tea choice for those cooler November afternoons.

As always, check with a healthcare provider before starting any new supplements, especially if you have a specific health condition or are on medication.

Set Healthy Boundaries for Balance and Wellness

With the holidays around the corner, finding time for yourself is especially important. Setting boundaries and making time to recharge helps you stay balanced and energized.

Know When to Say No: Avoid overcommitting to too many extra activities, and leave some room in your schedule to rest and recharge.

Take Mini Breaks: A short pause to stretch, breathe, or take a brisk walk can help you feel more focused and less drained by the end of the day.

By setting healthy boundaries, you create a strong foundation for wellness—and protect your precious energy.

November wellness is all about keeping warm, calm, and resilient. We know how important it is for teachers to feel supported, healthy, and energized through every season. Here’s to a month of wellness and vitality—one mindful moment, herbal cup, and boundary-setting breath at a time!

With warmth and wellness,

Michelle

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