The Burnout Body Blueprint™ (Digital eBook + Printable Workbook)

You’re not lazy. You’re not weak. You’re burned out—and your body’s been trying to tell you.
The Burnout Body Blueprint™ is a body-based guide to understanding how chronic stress and burnout show up in your muscles, sleep, digestion, hormones, and energy—and how to gently recover using herbs, daily rituals, and nervous system support. This isn’t another fluffy self-care checklist. It’s a root-deep reclamation.
 
Created by a certified herbalist (and former overworked educator), this guide walks you through the physical symptoms of burnout and offers real tools to help your body come back into balance—without adding more pressure to your plate.
 
✨ Why You’ll Love It:
Rooted in real recovery. You’ll learn what’s actually happening in your body—and how to support it with herbs, food, and daily rhythms.
Gentle, practical guidance. Each chapter is written in plain English with warmth, clarity, and no shame.
Science meets soul. You’ll find both herbal protocols and tender encouragement in every section.
 
What’s Inside:
Nervous system regulation routines
Herbal formulas for sleep, energy, digestion, pain & stress
30+ pages of holistic, heart-led guidance
 
📥 Instant digital download. Start at your own pace.
🌙 You don’t need to be fully healed to begin—just ready to come home to your body.
 
Combine with the 30-day Burnout Recovery Challenge Companion printable Guide. Includes a printable workbook. Track symptoms, map your energy, and build rituals that feel nourishing, not overwhelming.