30 Day Burnout Recovery Challenge Workbook

Body-Based Healing for Real-Life Burnout
You’re not just tired—you’re carrying too much. The 30-Day Burnout Recovery Challenge Workbook is your guided reset for nervous system recovery, stress relief, and whole-body restoration.
Designed to help you reconnect with yourself one grounded day at a time, this workbook gives you structure without pressure and healing without hustle.
 
What’s Inside:
✅ 30 daily prompts to reduce stress and restore your body
✅ Journaling questions and reflection prompts for deeper awareness
✅ “Real-Life Reset” actions that fit into even the busiest days
✅ Daily pro tips using herbal remedies and LimonCrafts products
✅ A printable burnout body scan + symptom tracker
✅ Clear guidance for nervous system support, emotional balance, and physical relief
 
Whether you’re dealing with exhaustion, brain fog, hormonal chaos, or just too many tabs open in your brain, this workbook will meet you where you are—with compassion, clarity, and doable daily care.
 
💛 Pair with The Burnout Body Blueprint for deeper insight
💛 Continue your healing with the Burnout Recovery Advanced 30-Day Challenge
 
Your body is tired, not broken. Let’s support it—gently, daily, and with love.